Tuesday's Dinner

Tried this great recipe tonight - so I thought I would share!

Chicken Tenders
1 lbs chicken tenderloins
1/4 cup all-purpose flour
1/2 cup egg substitute
3/4 cup panko (Japanese breadcrumbs)
2 tablespoons grated Parmesan cheese
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1 tablespoon canola oil

1.  Preheat oven to 425.
2.  Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
3.  Place flour in a shallow dish.  Place egg substitute in another.  Combine panko, cheese, garlic salt, and pepper in another dish.  Dredge chicken flour; dip in egg substitute, and dredge in breadcrumb mixture.  Heat oil in a large nonstick skillet over medium-high heat, swirling to coat.  Add turkey pieces to pan; cook 2 minutes on each side.  Place chicken pieces on a broiler pan.  Bake at 425 for 5 minutes.  Turn pieces over, and bake another 5 minutes or until golden.  Yield: 4 servings (serving size: 5 pieces)

Calories 227 Fat 6.1g  Protein 32.9g  Carb 11g  Fiber 0.5g  Chol 47mg  Iron 2mg  Sodium 237mg  Calc 36mg

So these were really good.  Melody doesn't like chicken and she said they were good.  I didn't have egg substitute so I used 2 eggs and beat them with a fork a little bit.  I didn't have garlic salt either, so I used 1/4 t garlic powder and 1/4 t salt.  They were really good.  Tomorrow I'm going to cut up the left overs and eat them over a salad for a grilled chicken salad.  I will be making them again..... soon.  :)